I was inspired today! I love when that happens, because it gives me energy. It moves me from a stuck feeling, to one of possibility and growth! It is a shift in my mindset!
So, before I forget…here is what I learned:
Ayurveda, an ancient science of healing, teaches about this:
Rasayana - an early Ayurvedic term meaning to lengthen lifespan.
Here are some things we can do for better health and immunity:
-Get up early, before the sunrise (We have all heard things like, “The early bird catches the worm.” and “Early to bed, early to rise, makes a man healthy, wealthy and wise.”) Modern science also supports this idea.
-Drink hot water in the morning and evening. Some reasons are it can replenish fluids, improve digestion, relieve congestion, and make you feel more relaxed.
-Eat clean. Remove toxins out of your diet.
-Exercise - walk, run, dance, practice yoga poses, etc.
-Enjoy yourself!
Before Corona Virus, maybe you worked full time, burning the candle at two ends. Now you can use your time for SELF CARE! Ayurveda offers some simple, yet profound daily practices to enhance your health.
I have been focusing on a cleaner food program…(and a cleaner yard, a cleaner house, etc!) I have been working on myself - supporting myself! What inspires you!
Below is a book I use a lot for Ayurvedic recipes. Not sure what Ayurveda is? I would be happy to share with you.
I hope to inspire you! “Inspiration” is “the process of being mentally stimulated to do or feel something, especially to do something creative!” Be aware of your own possibilities for Self-Health. Do One Thing!
