The Lotus is a symbol of purity, beauty, majesty, grace, fertility, wealth, richness, knowledge and serenity. Nice to hear, but maybe must do a step at time.
It also has physical and mental benefits, such as helping with sciatica, keeping spine straight, helping with tight ankles, and helping to calm the mind. Although not always easy, there are poses one can do to move toward the actions of padmasana. The sequence below focuses on creating mobility in the hip joints and lengthening the spine. After all, majesty, grace, knowledge take time to grow. Enjoy the process with this sequence:
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